Emotional eating may temporarily help alleviate some undesired feelings, but it can lead to undesired health issues later on. These are ways to determine if your hunger is emotional or physical hunger ...

Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and ...

DEAR ABBY: We often have potlucks at my place of work. This year, I have been helping organize them. It is glaringly apparent that some people bring substantial dishes to share while others bring ...