So coconut aminos is healthier than soy sauce in relative terms, but the substitute falls short of being the nutritional powerhouse it's sometimes purported to be. "Any health claims made need to be ...

Coconut aminos is a condiment that has less sodium than soy sauce. It has slightly higher calories and sugar and a sweeter taste.Coconut aminos is soy-, gluten-, and wheat-free, making it suitable for ...

There is no shortage of fad diets giving the good old food pyramid a run for its money, and they all seem to have a habit of singing the praises of some ingredient or another. (Remember when people ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

We see it mentioned in sports supplements, in nutrition magazines, and even in some post-operative diets. But what is glutamine really used for? Is it an essential nutrient? And do we really need to ...

Liquid aminos are concentrated amino acids. People use liquid aminos as a seasoning in cooking, and they are similar in appearance and taste to soy sauce. There are a number of possible benefits to ...

Taurine is an amino acid that helps with bodily functions, including those of the digestive, cardiovascular, skeletal, muscular, and nervous systems. It’s considered a semi-essential (or conditionally ...

It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...