Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

There’s drinking water, and then there’s hydration that actually hits. If you’ve ever chugged a bottle of water and still felt off (fatigued, dry-skinned, or foggy), you’re not imagining things. “True ...

As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Intravenous nutrient therapies (IVNT), or vitamin IV therapies, are part of a popular health and wellness trend spreading across the United States. For instance, some celebrities are promoting vitamin ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Let there be light — for your pain, skin, and injuries, that is. The possibilities of red light to treat a variety of health and aesthetic concerns are just emerging thanks to interest from ...

If you’ve sustained an injury to a tendon, elbow, or hamstring, your doctor might recommend shockwave therapy. Before you balk at this painful-sounding technique, though, it may be comforting to know ...