When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that sugars ...

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“Our results highlight the importance of the field of precision exercise prescription,” study author Jonatan R. Ruiz, a professor of physical activity and health at the University of Granada, said in ...

Although peanut butter is high in calories and fat, it's a good source of healthy fats, vitamins, and important minerals.

Many older adults with diabetes can credit their old age to the work they put in to keep their blood sugar within what they believe to be a healthy range. But what if those efforts are actually making ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...

Agave is a sweetener derived from the sap of the agave plant - but when most people talk about agave in the food space, they are usually referring to agave syrup - sometimes called agave nectar - ...