Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ. Some studies suggest that the two types of training can affect each other.

Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness enthusiasts ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...