Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

One of my clients forgot her reading glasses and she popped in this morning to pick them up. She bowed to me and she was ...

"The easiest way is to decrease the soreness by 50 percent is to do a set of bodyweight exercises, such as squats and lunges, ...

The American Massage Therapy Association (AMTA) is spotlighting new research that reinforces the vital role of massage therapy in supporting recovery for individuals with breast cancer. During Breast ...