Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

All Debra Firestone wanted to know was the time. But craning her head to look at the clock always caused the same, terrifying reaction: A black curtain would fall over her vision, her sense of balance ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has been in agony, and she’s been debilitated by the loss of mobility, the pain, ...

If you are looking for a game-changer to help you become “unstuck” from physical or emotional patterns or prevent injury, then the myofascial intensive retreat is your next step. “It’s truly ...