Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Australia will join three-way naval exercises involving the United States, Japan and India, in a move that could provoke concern from China, which has criticised similar joint drills in the past.