Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

In my years as a therapist, I've seen my share of clients struggling with addiction, anger issues, depression, and overwhelming anxiety, to name a few. There are behavioral approaches for these issues ...

Many of us have experienced the unsettling circumstance of living in the shadow of someone else for various reasons. Sometimes it is a relative or acquaintance whose work or achievements shine ...

Have you ever repeated a frustrating mistake, despite promising yourself, "Never again"? Perhaps certain challenges keep resurfacing no matter how many leadership books you read or seminars you attend ...