Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Pelvic floor exercises and health: An expert guide to the basics

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...
Yahoo

You're probably doing kegels wrong — and it could damage your pelvic floor

Kegels are a popular exercise for improving orgasms and stopping incontinence. But most people don't need to do them, said a pelvic floor physical therapist. She said most people do kegels incorrectly ...

Renaissance Healthcare for Women Introduces Advanced Emsella Pelvic Health Treatments in Mountain View, CA

MOUNTAIN VIEW , CA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Renaissance Healthcare for Women, led by ...
Yahoo

Bladder Leaks? Kegels Can Actually Worsen Symptoms for Some Women—Here’s Why

If you find yourself needing to pee more often than usual or are experiencing occasional bladder leaks, they could be signs of a weak pelvic floor. But here’s the catch—they can also be symptoms of a ...
clinicaladvisor.com

Female Pelvic Floor Dysfunction and Its Effect on Quality of Life

Credit: Getty Images. The pelvic floor musculature plays a crucial role in many activities of daily living and can cause tremendous distress in the event of dysfunction. Pelvic floor dysfunction (PFD) ...