Learning how to grip a golf club properly is essential when you're looking to play consistent golf. For many beginner golfers, though, they often don't understand simple fundamentals that can help ...

In this insightful video, we dive deep into the advantages and disadvantages of a strong grip versus a weak grip in various scenarios. Whether it's for sports, fitness, or everyday tasks, ...

There is only one connection between you and the golf club: your hands. With that lone touch point, it’s absolutely critical that you maintain your grip effectively. For most recreational golfers, ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...