A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Some sleep positions are more comfortable than others. But when you have obstructive sleep apnea (OSA), which interferes with the ability to breathe at night, it’s also important to consider how your ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Need a mattress that suits more than one sleeping position? See our picks for the best mattresses for combination sleepers, including beds from Helix, Saatva and Layla.

Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy.

In the pursuit of perfect slumber, pajamas have become a staple in the bedtime ritual. Yet, the cozy comfort they promise ...

The wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical health ...