Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...
Researchers at Washington University in St. Louis have received a nearly $3 million, five-year National Institutes of Health grant to study how transcutaneous spinal cord stimulation can be tailored ...
According to a recent study by the Centers for Disease Control and Prevention (CDC), 80 percent of Americans do not complete the 150 minutes of moderate exercise per week recommended by the American ...
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