Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

While kiwis offer a wealth of vitamins and fibre, overconsumption can lead to issues. Be aware of potential allergic ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Don't worry, you don't need a special diet to get your vaccine. But we talked to medical professionals to learn more about ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Broccoli, or Brassica oleracea, has countless benefits that make it a powerhouse superfood. This cruciferous vegetable is a ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...