Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Here’s what sleep experts want you to know about how to handle a sleepless night. Meet the experts: Shannon Sullivan, MD, is a sleep specialist at the Sleep Medical Center at Stanford Medicine. Milena ...

Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine. Well, spoiler alert: Not sleeping created lots ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

There are plenty of factors behind poor sleep, but a growing reason more people are having trouble sleeping is the anxiety around sleep itself. A recent American Academy of Sleep Medicine survey found ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a trained therapist, an online course, or an app. CBT-I uses various ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sleep may be the foundation of health, but there’s a lot of confusion around ...