Sleep is often mentioned when discussing keeping your heart healthy, and for good reason. "Adequate sleep allows the body to rest and repair itself, regulating hormones that influence blood pressure, ...

SAN ANTONIO — We've all heard that not getting enough sleep can have terrible consequences on your health. But as we report in tonight's Verify, the amount of you sleep you get is just as important as ...

Sleeping on one side may have better benefits than the other. Most of us have a side we prefer to sleep on. Yes, we move around in our sleep but there’s usually that one side that we continuously fall ...

Your heart is a muscular organ that helps circulate your blood, which delivers oxygen and nutrients to your tissues. There are four chambers and four valves in your heart, and each ensures proper ...