Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

No matter the season, it's important that we always take care of ourselves to prevent unwanted colds and diseases. Though many associate cold and flu season with wintertime, you can still get sick in ...

Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

Vitamin C is well-known for its immune-boosting properties. This powerful antioxidant helps protect your cells from harmful free radicals, and it enhances the production of white blood cells — which ...

These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

Vitamin C is one such great source and citrus fruits are a powerhouse of this vitamin. Good sources are orange, lemon, lime, strawberry, and red bell pepper. Increasing our intake of vitamin E is ...

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Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening cancer vaccines. Scientists have now developed a drug that shuts down this ...