Q. I know the importance of nutrients like calcium, vitamin D, and vitamin C, but what are other nutrients that are important for me to eat every day for best health? A. In the world of human health, ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Magnesium is one of the most important minerals for the body and yet it often goes unnoticed. This nutrient is involved in more than 300 biochemical processes, from muscle and nerv ...

Discover how this forgotten element powers over 300 bodily functions and why nearly half of Americans aren’t getting enough A silent health crisis affects approximately 45% of American adults, yet ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...