How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general practitioner Dr Tim Mercer of Opera Beds recommends that you get an extra 20-30 ...

Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

See several warm and cozy drinks you can sip before bed that will help you sleep better in the winter. Dietitian-recommended ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring on Seasonal Affective Disorder (SAD) in some people, which is a type of ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and eat, your body temperature and when crucial hormones are released. This body clock is regulated ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances. Dry ...

When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...