If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

The growth of training specific sneakers is on the rise as everyone and their mother is on a health kick these days. Nike just unveiled their latest womens footwear innovation with the Zoom Fit ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...