Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

At a time when the president is an avowed Peloton enthusiast, corporate bigwigs flaunt their treadmill desks and even your Aunt Linda tracks her steps on a FitBit, it’s easy to imagine fitness as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Wednesday I use as a play day. In the summer, I run on the lakefront in Chicago for 20 to 30 minutes or up to 60 minutes because I love being out there. I also do a Ladder kettlebell workout with ...