Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build fitness, speed, and endurance. Ideally, most runners benefit from mixing things ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...

The theme for this year’s International Women’s Day is ‘Accelerate Action’ – a campaign designed to highlight the message that when it comes to eliminating barriers and biases affecting women’s ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...