Women claim to have a better understanding of how to care for their hygiene than men (57% vs. 42%), according to new research. A survey of 1,000 men and 1,000 women looked at the differences in how ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

It’s a Sunday evening, but your work for the week is already cut out for you. You throw your bedsheets in the wash, oil your scalp, smear on a clay mask, dry brush your legs and pour the tallest ...

This military training film outlines for the Navy enlisted woman the routines she must establish and the habits she must acquire to remain in the best physical condition for performing her assigned ...