If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

Discover the transformative power of yoga in this dynamic workout designed to enhance both physical strength and mental focus. Dive into techniques that will guide you through mastering the ...

Fitness Pro Superhuman Troy recounts enduring an extreme eight-hour arm workout challenge that tested both muscle and mindset ...