An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Exercising in the great outdoors is far more beneficial than working out in the city or at a gym, according to new research. Getting active in "green" surroundings improves mood, reduces stress levels ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

There’s a feeling that’s hard to pin down when you exercise in nature. You're mentally lighter, and maybe even a little more ready to tackle stuff that stressed you out before. Turns out, it’s not ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.