Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

This is the best combination of workouts for better posture that strengthen your back and core. Lengthen and strengthen to restore your good form. Working from home has plenty of benefits, but one ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...