Physical therapists warn that popular weights may have risks. July 23, 2012— -- People will go a long way to lose a few pounds -- absurd exercises, consenting to being wrapped up as a mummy in a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ankle weights easily increase the strength of any workout. From light cardio to an intense Pilates session, wearing this simple yet effective accessory instantly increases the chances of you shedding ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio performance. They offer versatility and convenience but should be used ...

Whether you want a little extra weight for circuits at the gym or for your own at-home workouts, Bala Bangles are some of the chicest wrist and ankle weights, and you wouldn't believe where the ...