Typing is an integral part of our daily lives, but it can also lead to discomfort if we don't pay attention to wrist health ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Wrist pain can be discomforting that could interfere with your daily routine. Here are seven exercises that can help improve wrist mobility and strength. Extend your arm forward and make gentle ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...

From palm exercises to wrist circles on fours, here are a few exercises suggested by Anshuka which can boost wrist flexibility and grip strength. Alia Bhatt's trainer ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

[youtube http://www.youtube.com/watch?v=hntmW-9qUkM&w=640&h=390] I’ve been suffering with a major wrist issue for the past few weeks and I’m slowly trying to ...

Once the bane primarily of restaurant servers, carpenters, and journalists who used typewriters, carpal tunnel syndrome is now one of the most common ailments of the computer and cell phone age. It’s ...