Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...
Sink into stillness and release deep tension in this Yin Yoga class focused on the inner thighs and groin. With long, meditative holds, this practice supports greater flexibility, emotional release, ...
Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...
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