Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

There were no leotards or expensive yoga mats in this exercise room -- not even a tidy floor mat to stretch on. Instead, this group of yoga novices was delving into the soothing art of Yoga Calm in ...

In the dog days of winter, hibernation can turn to Cabin Fever as our bodies yearn to stretch beyond our thick knit sweaters and down coats. Knots in our shoulders and backs are left behind from the ...

This 10-minute slow flow morning yoga session offers gentle, unhurried stretches to ease your body into the day. With smooth ...

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body, mind, ...

Kindergartners are already acquiring the tools for mental well-being at Lockhart Elementary School in the Massapequa School District. On Jan. 14, youngsters took part in a yoga workshop, coming away ...

My brain never quits. From the time I wake up until I drift off, there is a constant chattering of one-sided conversation, to-do lists, hypothetical questions, off-color humor and inane observations ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Yoga To Calm Down Mind: What is the best way to begin the day on a positive note? Indulge in mind-relaxing powerful yoga sessions that can help connect your body with mind and soul. Ayurveda has ...

Owners: Matthew Labarre, 37, educational-registered yoga teacher, and Jennifer Frederici, 38, licensed massage therapist and educational-registered yoga teacher, both ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms. Dey initially turned to yoga in 2016 during a stressful time in her life, ...

A yoga studio is set to host a series of fundraising activities for a suicide prevention charity. Hotpod Yoga York, in Dunnington, is supporting Campaign Against Living Miserably (CALM) during Mental ...