Throughout the month of June, as we commemorate the significance of International Yoga Day (21 June), let's continue our journey to discover inner peace and maintain a tranquil state of mind, quite ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. How to: Lie on ...

If you had asked me a year ago whether I practiced yin yoga I would have looked at you with confusion, claiming that the best type of yoga is definitely an energy-boosting vinyasa flow that gets your ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Unfortunately, I'm not the best at working out. I'm also not the best at smoking weed. But, I admire people who are good at both, especially at the same time. I don't smoke anymore, but I used to on ...

Sital means cool. This asana, which involves inhaling air with your tongue out, will have an instant cooling effect on your body. You'll experience it after completing 50 breaths. Hold the breath for ...

Catering to the introspective, the injured, the elderly and the just plain out of shape, mindful yoga emphasizes breathing and tension release. For me, the classes offer a refreshing—and ...

Yoga began as more of a spiritual, meditative practice rather than a form of exercise. It has been traced back to over 5,000 years, says Jo Ichihara, owner and instructor at Yoga Chill, Tamuning. Like ...

It may be the year of the dog, but the "cat boom" in Japan is showing no signs of slowing down. Riding this wave of popularity is "cat yoga," meeting the health and beauty needs of feline fans. When a ...

Alo Yoga’s site-wide Anniversary Sale is now live with discounts of up to 60% off nearly everything, even bestsellers, until May 2. Some highlights of this sale include its ever-popular Day and Night ...