The Brain Cleanse, a groundbreaking seven-day program for optimal brain health, is coming to Santa Barbara’s Alchemy Arts Center from 9 to 10:30 a.m. daily Sept. 15-21. Two shorter workshops will also ...
During winter, it's crucial to pay special attention to lung health. In this video, yoga guru Swami Ramdev explains a Japanese home remedy that can help cleanse your lungs from within. Cold air, ...
Welcome to Day 28 of the Flexible Body Yoga Challenge! Today’s focus is Cleanse—a gentle 10-minute morning yoga stretch to release tension, stimulate digestion, and reset your energy. With twist-based ...
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