In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...
As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...
Is it a better idea to hit the gym or roll out the yoga mat? An expert shares the right workout as per your requirements. Fitness is a way of life and not just a set of workouts that aid in weight ...
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