In ballet, it's referred to as "releve." When you're attempting to walk quietly, it’s called "tiptoeing." And when you're heading out on the town, it's the shape you make when you slip into your ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

The popularity of yoga has spawned countless variations and combinations, such as yoga and Spinning, prenatal yoga, yoga set to rock music and yoga with your dog. The new DVD “Sara Ivanhoe’s Yoga ...

Researchers found that although more vigorous activities yielded more significant improvements in depression, casual forms of exercise like walking and yoga were also beneficial. “Our findings support ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

In the pursuit of physical greatness, many of us push our bodies to the brink. We lift heavier than we should, run until our legs give out, and power through grueling HYROX workouts designed to test ...

Two years ago, Tim Seiwerath learned how to fly. He was teaching a yoga class in downtown Seattle when Lux, who goes by one name, and Dawn Sternstein -- also yoga instructors -- dropped in. "After ...