With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...
When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...
Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. Yoga asanas are inspired by nature and animals. Helping kids visualise a ...
It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...
On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause. Menopause is a natural transition that occurs in ...
The Healthy @Reader's Digest on MSN
4 yoga poses that boost circulation and will keep your body warm this winter, according to experts
Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.
Explaining what Erling Haaland's goal celebrations mean — from yoga meditation pose to mid-air leaps
Erling Haaland may only be 22 years old, but his place in the upper echelons of global goalscorers is already unquestioned. The Norway international joined Manchester City from Borussia Dortmund in ...
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