NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

During this program led by staff from VYASA Houston, a nonprofit yoga school dedicated to community service through yoga research and education, participants gain an understanding about how yoga nidra ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

The Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush, celebrated World Meditation Day today by organizing specialized meditation sessions that brought together eminent ...