As some gyms and boutique fitness classes remain closed, many people have turned to building at-home gyms. While having the right treadmill or exercise bike is certainly important, a successful ...

To put the best pairs to the test, I wore them for everything from strength training and yoga to long dog walks and errand runs. I noted how they moved, how they held up to sweat, and which workouts ...

One of my biggest struggles with working out (aside from talking myself into working out), is finding comfortable workout clothes. I love workout clothes so much and tend to wear them a lot for ...

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Before I discovered Beyond Yoga’s quality athleisure sets, my workout drawer mostly consisted of mismatched, random, ...

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Let’s be real: Hot yoga is NOT the time to mess around with that pair of leggings at the bottom of your workout gear drawer that you always regret wearing but never get rid of. The last thing you want ...

A fresh spot for Athens activewear fans is launching at Beechwood this Friday, with free gifts for early shoppers. Here's ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...