International Yoga Day 2023: Performing a few asanas post-dinner can help boost digestion. Here are some of these yoga poses that you can perform. Bloating: In this article, we list superfoods you ...
From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease ...
If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...
If you’ve ever felt like you’re about to pop after enjoying a big meal, you’re not alone. Bloating after eating is common — according to the Cleveland Clinic, it happens to 10 to 25 percent of us — ...
Digestive issues plague Americans; the American College of Gastroenterology estimates that 10-15% of the population suffers from IBS, but only 7% have received a proper diagnosis. While moving might ...
Aching back? Menstrual cramps? Next time you’re hurting, grab a yoga mat. That’s right your favorite fitness class might also help heal you. For example, a new study in the Journal of Rheumatology ...
“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...
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