Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your mental and ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Yoga isn’t just for adults. It can have a positive effect on children! Lauren Chaitoff, of Yogi Beans and the author of "108 Awesome Yoga Poses for Kids" joined the show, as well as Elizabeth's son ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...