It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...

Spring is a time for renewal, so what better way to welcome the season than with a spring cleanse through yoga! Sheila Magalhaes, owner of Heartsong Yoga Center, showed us how.

Besides being a certified yoga instructor, Sabol is a holistic health coach who can help you see your life from a more holistic view -- the wholeness of who you are. She takes you beyond food and ...

Spring break is right around the corner, so it's time to start planning your warm, relaxing, and rejuvenating getaway so you can finally escape reality for a little while. Even though your friends ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

If you’ve lived here long enough, you’ve either experienced a personal offseason transformation or know someone who has undergone a metamorphosis on the mat at Aspen Shakti. Since its start five years ...

Kuan notes that many types of yoga work well for detoxing the body, but her personal favorite way to rid the body of toxins is through Hatha yoga, which involves holding poses for longer periods, ...