Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Yoga is a great way for athletes of any stripe to build lean muscle and improve their balance. No knowledge of Sanskrit is necessary. Crescent reps, demonstrated by Tamal Dodge, co-founder of Santa ...

With Spring around the corner, we're ready to bust out the capris, shorts and swimsuits, so why not boost your confidence and strengthen your legs? Here are several yoga poses for people of any skill ...

Instructor: Rachel Gasner, of Boulder, who has been doing yoga for eight years. She was certified in vinyasa and Yoga Sculpt at CorePower in 2010. She is also certified in hot vinyasa. What is the ...

The words "string bikini" may make you want to crawl into child's pose, but you can firm up your soft spots with these poses from Seane Corn, a Los Angeles-based celeb yoga instructor. They'll help ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

We're stoked to share our favorite story of the week from our pals at POPSUGAR Fitness! Dear inner-thigh fluff, so sorry to see you go. Love, yoga. If your inner thighs could use some attention, here ...