Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Begin on all fours, ensuring your knees are directly beneath your hips and your hands slightly forward of your shoulders. Spread your palms wide and tuck your toes under as you exhale, pushing your ...

First came hot yoga. Then it was aqua yoga. Next came cat yoga. Now it's snowga! Founder of Studio B Power Yoga, Brittany Holtz, 27, is cashing in on yoga's hot winter trend, snowga. — -- First ...

TOLEDO, Ohio — Ohio has some of the highest obesity rates in the country, according to data and local doctors. During the winter those numbers don't get better. But there are many ways to keep the ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, ...

Whether you’re having a sound bath, snowshoeing through a nature preserve, or creating art inspired by mountain light, Park City’s mindful escapes remind us that the most restorative adventures aren’t ...

KINGSPORT, Tenn. (WCYB) — Bays Mountain Park and a local yoga instructor are gearing up to host a special winter yoga hike. That hike will take place from 11:00 a.m. to 12:15 p.m. on Monday, January ...

The arrival of winter invites us to pause and reflect. Discover how to embrace this season with intention and warmth.