“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Nervous before tough conversations? Former ABC anchor Dan Harris says that anxiety is not a flaw but a sign that the moment ...

When you are too nervous during a first date, you may not be yourself, which can make it more difficult to tell if the two of you are truly a match. Source: Troy Aossey/Getty It's natural to be ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Getting hired is even harder when you have social anxiety. You might stutter when you get nervous, or panic at the thought of answering questions during an interview. You may have some work to do when ...