The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

JACKSONVILLE, Fla. – The First Coast YMCA, in partnership with Farah & Farah, held a special event Saturday morning at Winston Family YMCA in Riverside to talk about the importance of learning how to ...

CLOSTER, New Jersey (WABC) -- Sadly, we cover backyard pool tragedies all the time. As a reminder, you are required to have a fence around your pool for safety. There are all sorts of door locks and ...

As the days get longer and the weather gets warmer, you may find yourself pulling out those toddler floaties from last year and stocking up on sunscreen. With plans of poolside parties or days on the ...

Some abilities take years to master, but others can be picked up in just a few hours and still prove useful for the rest of ...

That's the number of Black Americans who don't know how to swim, according to estimates. KARE 11 Sunrise Anchor Jason Hackett is one of them. Swim instructor Dr. Ayanna Rakhu said there are many ...

Soaking wet and smiling as they stood poolside at the Walter Graham Aquatic Center in Vacaville, mother and daughter Maria Alvarez and Sue Ortiz shared more than just their participation in the Adult ...