Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

A funpacked workout that combines the most effective exercises and routines to tone these parts of your body This video is the best body toning workout ever It turns ...

MIAMI, Oct. 24, 2019 /PRNewswire/ -- STRONG by Zumba®, the high-intensity workout program, announced today it has partnered with Celebrity Trainer and Author Erin Oprea to create new workout routines ...

Cher's fitness routine isn't for the faint at heart. The legendary singer, 75, revealed her workout regimen on Twitter Tuesday. "Just came up from,Abs, Zumba,Yoga,Wall Sits." she wrote. But she didn't ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! As a personal trainer and weight-loss coach, I am ...

STUTTGART, Germany -- For an evening out with Latin music and dancing, all Stuttgart military community members need to do is stop by the gym. They may want to trade their dancing shoes for trainers, ...