Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

When Karin McLeish-Delgado leaves her job as a Fort Myers librarian, she heads over to the Fort Myers Skatium, puts on her workout clothes and begins to Zumba. For the next 45 minutes to an hour, ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

YOU’RE NEVER TOO old to Zumba. A flash mob of 160 seniors, some with canes and walkers, proved that Wednesday morning outside Whistlestop Center in San Rafael, dancing to Don Omar’s Latin-flavored ...

The senior residents in the Mirador retirement community showed no signs of slowing down Wednesday. To celebrate National Senior Health and Fitness Day, the retirement community put on a free Zumba ...

A zumba session at the Mary McLeod Bethune Center in Jersey City is seen in a file photo. Jersey City has added light fitness and Zumba to its summer schedule for seniors. (Journal file photo) Jersey ...

Zumba Fitness: World Party will trade in avatars in favor of pre-recorded instructors to better establish a personal connection, Majesco's senior vice president of marketing Liz Buckley told Polygon ...