Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...

The gastroenterologist states that dal has some protein, but it's insufficient alone. One must eat multiple bowls to complete daily needs, which is impossible. Dal is an essential part of the Indian ...

Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Here are some other ...

Dal is a comforting dish found in many kitchens. Whether you have it with rice or roti, dal adds warmth and flavour to any meal. Though it may seem simple, getting it just right can be tricky. If ...

Cheap, unfussy and adaptable, these lentils call up warming memories of home and family for many South Asians. By Priya Krishna One of my favorite Hindi terms is “ghar ka khaana.” It literally means ...

Dal forms an important part of the daily diet of the majority of Indians. A bowl of dal, along with rice, roti, and some vegetables on the side is a basic yet nutritious lunch for many of us. The meal ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health. According to nutritionist Khushi Chhabra ...

Dal is a staple part of the Indian diet. The word is used to not only refer to different pulses, but also to the traditional dishes made using them. Common types include toor dal, moong dal, chana dal ...

India, especially in the northern region, has a large population that primarily eats vegetarian food, and dal (lentils) forms a crucial part of their meals. Moreover, it is often consumed as a ...

If you want to eat something healthy and tasty for breakfast, then you can make and eat moong dal chilla. Green moong dal chilla is a protein-rich breakfast. Moong dal chilla is a super healthy ...