Everyone's expected to pull their weight at work, but one study indicates that gaining weight is a big problem for more than 2 in 5 workers. According to a CareerBuilder report from April, 44% of US ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Not only can chronic obstructive pulmonary disease (COPD) make breathing difficult, but it can cause severe weight and muscle loss. Eating more protein and getting more calories can help with gaining ...

For many men and women, dealing with weight gain is a normal occurrence. Human beings aren't made of stone — we're made of water, muscle, tissue, fat, bone and more. To maintain a weight of their ...

Nothing can rattle a parent's peace of mind like notice your child is suddenly gaining weigh. If you have been there, you know what I am talking about. It has happened to a lot of us, and those of us ...

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...

Are you gaining weight but are not sure what's causing it? As per a new study, it has been found that the timings at which you eat food is responsible for causing weight gain. According to a new ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free mass ...