People may wish to change their personalities, but according to new research showing the benefits of self-acceptance, this ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

You’ve probably done something self-destructive at some point. Just about everyone has. Most of the time, it’s not intentional and doesn’t become a habit. Self-destructive behaviors are those that are ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. A common trend in corporate America is to promote great ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...