Joanne McNally has just discovered that her biological age is 21 years younger than her actual age – measuring at 20 years ...

At 37, with the prospect of pregnancy not yet in her life, she decided to freeze her eggs. It was a decision that, while not ...

Women's Health covers were always in black and white—until the December 2008 issue, when Taylor Swift burst onto the ...

Big congrats are in order for Kristen Stewart: She just got married to her longtime fiancée, screenwriter Dylan Meyer! The ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

She also fuels her body with purpose, skipping dairy, minimising meat, and sticking to energising, protein-packed meals. Her favourites include porridge in the morning, sardine salad on sourdough, and ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Is it the shortcut to smoother, tighter skin that social media would have you believe it is? Taylor Swift suggested we shake ...

A neutral shoe is designed to support people with a normal stride and foot alignment, making it a good choice for most. WH ...

You know Hilary Swank as the Hollywood icon from your favourite films, including grieving widow Holly in PS I Love You and hardcore boxer Maggie in Million Dollar Baby.